How much Green Tea to drink per day?

By January 17, 2018 No Comments

In the age of the fit and diet conscious, Green Tea reigns supreme as one of the most widely known health beverages. Despite climate change and its effect on plantations, the demand for Green Tea is still high. Native to China and India, it has its origins in medicine and only in recent years has it picked up as a casual drink. However, there are still doubts about how much Green Tea to drink per day, and when. Let’s clarify that.

Some benefits of drinking Green Tea every day:

1. Green Tea helps prevent cancer

A research in the journal of Molecular Nutrition and Food Research proves that the compound epigallocatechin-3-gallate (EGCG) in Green Tea blends kills certain cancer cells, without interfering with the healthy ones. In simple terms, cancer is a result of oxidative damage, and this healthy tea is rich in antioxidants, thus reducing cancer risk.

2. Green Tea for weight loss

How much Green Tea per day for weight loss do you think is recommended? This miracle drink contains fat burning supplements and also boosts metabolic rate. This also depends on an individual and their activity levels. However, it still can be considered a fit tea as it does improve physical performance. It mobilizes fatty acids and uses them for energy consumption.

Ausum-Tea-How-much-Green-Tea-to-drink-per-day-weight loss


3. Green Tea products improve brain function

A cup of organic Green Tea contains around 25mg of caffeine, which is well-known to be a stimulant. This is enough to enhance mood and activity levels, without making you jumpy, like coffee would. It also contains the amino acid L-theanine, which in combination with the former, has been proven to improve brain function. So drink this herbal infusion if you are looking for an energy boost!

Ausum-Tea-How-much-Green-Tea-to-drink-per-day-be active


4. Green Tea blends reduce chances of strokes

It is said that 3 cups of Green Tea in a day could reduce chances of strokes by 20-30%.  This depends on factors like age, gender, diet too. A study by the American Heart Association shows that this tea blend contains catechins that are antioxidants with anti-inflammatory properties. It modulates sugar levels and improves vascular health, thus lowering stroke risk.

5. Green Tea lowers cholesterol

One of the reasons this herbal tea was used as medicine years ago was because it helps lower LDL or “bad” cholesterol levels. It also boosts HDL, or “good” cholesterol, preventing clogging of arteries that lead to heart attacks or strokes. This is due to its high level of antioxidants that fights anything that damages cells and tissues and interferes with DNA.

Climate change has greatly modified production of tea, raising the demand for Organic Green Tea. This blend has a long list of benefits, including that of preventing skin disorders, Alzheimer’s and Diabetes. It is essential to remember though, that it is only supplemented by exercise and a healthy diet and lifestyle. It is a prevention, and not a cure. Though 2-3 cups of organic Green Tea a day is well-tolerated by most people, it is always good to consult a doctor- particularly if you have heart, kidney or stomach-related problems. High doses can cause dizziness, irritability and heart palpitations, so it is best to seek advice from a medical professional and consume it in moderation.

Ausum-Tea-How-much-Green-Tea-to-drink-per-day-tea pouring into glass-tea kettle


Don’t these benefits make you want to put away that cup of Espresso and sip on some goodness instead? Order tea online, as tea bags and loose green tea here.